15 benefits that make you better for cycling exercise

15 benefits that make you better for cycling exercise

The benefits of cycling are almost endless while you are in the process of learning. If you are considering cycling then don’t hesitate, the following benefits will be the exact reasons for you to spend more time on the sport.

1. Riding a bike keeps you happy and happy

A YMCA study found that people with a physically active lifestyle typically have up to 32% higher happiness scores than those who are inactive.

15 benefits of exercise cycling
Cycling can help you laugh more and be happier

There are many ways of exercise that can boost your mood, help your body release adrenaline and endorphins, and improve confidence from accomplishing new things like completing a good sport. move closer to that goal.

Biking combined with outdoor physical exercise enables you to discover new perspectives. It’s okay to ride alone to give you time to deal with your worries or you can go with a group that expands your social circle.

Cycling also has a great impact on people with depression.

2. Ride a car to promote weight loss

When it comes to weight loss, that is the excess caloric threshold. So you should burn more calories to be able to lose weight. With cycling you can burn between 400 and 1000 depending on the weight and intensity of the rider ride.

15 benefits of exercise cycling-2
Cycling helps burn excess calories and manage weight

Of course there are other factors, the number of calories you consume affects your refueling frequency as well as the quality of your lift, of course the time you consume calories will be affected by how much you like to be active. selected .

Let’s say you love to ride a bike you will burn calories and if you eat well, you should lose weight.

3. Cycling for muscle building

The resistance factor on the bike means it not only burns fat, it also builds muscle especially muscle groups glutes, hamstrings, quads, and calves. People with a higher muscle mass usually have a higher muscle mass that burns more calories than when being inactive.

4. Enjoy breakfast

If you decide to cycle to work you have a great reason to add some snacks to your stomach. Since the half-hour ride should burn between 200 and 500 calories, you’ve got a license to enjoy a smug second breakfast at your desk.

If you are serious about burning fat you can make your mornings healthier and of course a very good habit.

5. Better lung health

You will never feel alone if this point can contradict common sense. But a recent study showed that cyclists were actually exposed to less dangerous smoke than those who traveled by car.

15 benefits of exercise-3 cycling
In traffic, limit breathing smoke from the car

Drivers typically experience five and a half times more air pollution than cyclists, as well as three and a half times for pedestrians and two and a half times for bus riders.

6. Reduced risk of heart disease and cancer

Cycling boosts your heart rate and helps pump blood faster, allowing you to burn calories and limit your chances of being overweight. As a result, it’s one of the healthiest options for exercise in order to reduce your risk of developing heart disease and cancer.

The new evidence is presented in the form of a study conducted by the University of Glasgow. Researchers have also conducted studies on 2,600 individuals over the course of five years and found that cycling can reduce the risk of heart disease and cancer in half.

7. Cycling is less affected by gravity

Many people also choose to walk or run to improve their health, but few people know that these two methods are not highly effective for people experiencing injury when all of their body weight is put on. two legs .

Scientists also compared groups of people who exercised for long distance runs and cyclists also found that runners were 133-144% more vulnerable, with 256% more, higher risk of inflammation. more than 87%.

> See also: 6 ways to save weight on your bike

While cycling is less likely to lead to over-injury due to the fact that the body is seated and the legs do not take a lot of weight, a professional bike is a good idea if you invest in a spend to get a good workout regimen with the bike.

8. Biking saves time

Let’s compare the following three experiences:

– Get in the car, line up to the parking lot, park the car, pay to park and arrive

– Walk to the bus stop, wait for the bus, complain when the bus is late, get on the bus and go to your desired destination

– Get on your bike, creep back and forth, lock your bike

Just comparing three experiences, you can see that cycling can help you save as much time, gas as well as the hassle of traveling by car or public transport.

9. Cycling improves navigation skills

Google maps can sometimes be completely inaccurate. Sometimes it’s not as sharp and feels as natural as it is when navigating yourself. Use your investment in a GPS-attached computer with mapping capabilities like the Garmin 1000, then you can go out and explore the lanes providing essential exercises for your internal mapping capabilities. with a better idea.

10. Improve your sex life

Most of us know that sex is a good thing but not everyone knows that it’s really good for your overall health. In fact, having sex regularly can really prolong your life.

Therefore, it is possible to ride a car to improve sex life, it helps to build a pretty much necessary muscle group. These muscles are used during sex. The more these muscles are developed, the longer the intercourse becomes.

Add to that cyclists tend to be quite comfortable in their skin and you’ve got a recipe for success.

11. Sleep better

Cycling improves your sleep and has been proven. At the University of Georgia studied men and women between the ages of 20 and 85 over a period of 35 years and found that 2% for men and 4% for women lead to problems. about sleep.

The sharpest drop in age between 40 and 60 years old. This is also a matter of sleeping time and quality being raised.

Look for the reason behind the association that scientists think it can reduce anxiety induces exercise and improve sleep. Exercise also fights weight gain. with age and that is the cause of sleep dysfunction.

12. Increase your brain power

Exercise has consistently been highly valued for brain health, and the reduction in changes in body perception makes it easier for us to suffer. dementia later in life.

A 2013 study found that during exercise, cyclists’ blood flow in the brain can increase up to 28% and up to 70% in specific areas. Not only that after exercising some areas have 40% increase in blood flow even after exercise

Improving blood counts is good because the red substances in the candies keep us healthy when cycling for 45-60 minutes, at 75-85% of the maximum reserve rate. There’s nothing stopping you from riding more than that.

13. Improved handling and spatial awareness

There are elements of mountaineering techniques that help gradually reduce cornering that can all teach you to use your body to get the car to where you want to go.

Gaining the skills to be able to manage these factors can provide a huge boost in confidence especially when you start to see improvement. You let you manage exquisite shopping with significantly improved winning cars.

14. Strengthen your immune system

Dr. David Nieman and colleagues at Appalachian State University studied 1000 adults up to 85 years old. They found that exercise had the greatest health benefit in terms of the upper respiratory system – thereby reducing the common colds.

“People can beat sick days by about 40% by doing aerobically on most days of the week while simultaneously getting many other fitness-related health benefits,” says Nieman.

Professor Tim Noakes, in fitness and sport science at the University of Cape Town, South Africa, also tells us that light exercise can also improve our immune system by increasing fertility. Export essential proteins and lazy white blood cells.

One evidence suggests that immediate during intense exercise, such as a timed workout and your immune system is lowered, but adequate recovery like eating and sleeping well does. can help you reverse this.

15. Develop your relationship

Cycling is a sociable sport where you can get to know many people in clubs that allow for easier conversation or a cup of coffee.

Joining a cycling club or group is a great way to grow your social network and if you are new you can find all tips for maintenance and training here. that you can search for.

>> Maybe you are interested: Useful tips for beginners to sport bike

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