5 benefits of enhancing brain function while cycling

5 cách đi xe đạp giúp tăng cường sức mạnh của não -1

In the article below, we will outline 5 benefits of enhancing brain function that cycling can bring. Bicycle riders often do this in order to improve their physical health. Improved cholestorol, for example, reduces the risk of various diseases heart disease and lower blood pressure. But it’s interesting to know that cycling also makes it possible for you to build better brain both functionally and structurally. Here’s what science will say about the benefits of cycling.

1. Effects on brain development

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Your brain gets stronger when you ride a bike because more oxygen is supplied to your brain

Cycling is like a fertilizer for the brain, and when you cycle, your nerve cells can work more. When these nerve cells are connected, they promote the production of Noggin and brain-derived neurotransmitters (BDNF). These two compounds will be responsible for the formation of new brain cells. This may seem to help triple the output of nerve cells and thus help build your brain.

In addition to promoting new nerve cells, BDNF also helps support healthier brain functions and improves mental health for sick patients. Parkinson and also Alzheimer’s.

There is the latest research published in the journal about diabetes complications, with participants with type 2 diabetes often confirming this (this syndrome is also seen as an increased risk condition. have stroke, diabetes as well as heart disease). Volunteers were put on regular and closely monitored cycling schedules, and after three months BDNF levels were found to have increased more markedly in these patients.

2. Improve brain connectivity

Cycling helps you to bring bright smiles on the faces of most people and on an invisible level it also boosts our brains. All the hours you spend spinning the pedal are not only working on your quads, but also on your gray matter. As the blood vessels in your brain are able to receive improved supplies of nutrients and oxygen, they may seem to be able to function better.

Although we hear a lot about gray matter, the importance of white matter. The white matter underneath the brain’s surface, it also seems to be compared with the metro system that is linked to different components in the brain. The functional analyzes of this system often lead to slow thinking and other cognitive deficits. Fortunately, science shows that practicing motor skills like riding a bike can help you improve brain performance.

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A special connection makes the brain work effectively, the spirit becomes more relaxed and comfortable

A study published in the Schizophrenia Bulletin conducted studies in schizophrenic patients as well as healthy people. The studies were conducted in the Netherlands, where bicycles are the standard of transportation for most people. Half of the subjects were put on a six-month ride on room bikes. Even so it also offers additional pedals that make a big difference. Brain scanning on subjects cycled in the office showed enhanced white matter integrity in both schizophrenic and healthy people.

3. Improve memory and reasoning

As we age, it seems that we can develop a variety of problems including aging problems such as balance problems. Continued cycling can preserve many aspects of brain function, including memory, so you can learn how to use the bike to be able to fight aging.

As we get older we can all develop diseases with aging-related problems like balance. But continuing to cycle will bring damage to brain function as well as memory.

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Bicycles help children to be flexible, highly independent and improve their memory in learning

Aerobic exercises benefit the brain in many ways, for example they help maintain adequate blood flow to the brain, thus providing it with a steady stream of nutrients and oxygen. Regular cycling helps with learning and judgment, thinking some of the same benefits are claimed for example products like Optimind, which claim to enhance focus, energy and attention. while nourishing your brain.

In a study published in the Journal of Clinical and Diagnostic Research, a group of healthy young people were asked to cycle for 30 minutes. They complete a cognitive test before a cycling session and after a cycling session. They can do better after cycling than before. They can score planning and memory goals. The subjects also completed the tests faster after exercising before exercising.

4. Increase self-esteem

Whether you agree with this concept or not will be hard not to agree that your perceptions are so important to your overall satisfaction and happiness. Because of this social media can cause problems with self-esteem. A lot of people feel challenged by others or wish to be like others. In the process it seems that they may lose sense of themselves. If you are caught up in the buzz on Facebook from road bikes it seems to be able to help.

In their analysis of the impact of physical activity on self-esteem, Duncan and Eyre also come to the conclusion that there are more positive effects in the past. The studies found that the effects were almost independent of the duration or intensity of physical activity.

5) Reducing the risk of depression

Cycling seems to be effective antidepressants, it releases hormones called serotonin and dopamine. Although the current mechanisms are not so clear, studies also show that cycling for up to 30 minutes a day has real effects for people with depression.

A long-term study by volunteers from Alameda County in California found that high levels of physical activity as a result of cycling reduce the risk of clinical depression. The results remain unchanged even when other factors such as social assistance and socioeconomic status take effect. Unlike many other depression treatments, such as medications, cycling doesn’t have any side effects.

From this research (and countless similar studies), it’s clear that cycling is good for your brain. We also hope in this few articles will help you enhance brain function better helping you inspire to get on your bike more often. Think about all the perceptions of cycling that will surely inspire you.

According to averagejoecyclist

>> Maybe you are interested: Cycling is linked to brain power

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