6 things to know when cycling to lose weight

6 điều cần thiết khi đi xe đạp thể thao giảm cân -3

Light movements only seem to burn the calories in your body, so maintain a moderate intensity of cycling. Cycling has long been considered the top activity for those looking to lose weight. But it seems that these can happen more effectively if you have a strategy and basic understanding before you are starting to use your own well-established habits. In particular, the exercise of weight loss should be carried out in safety.

At the same time, the implementation of new tips can keep you better, safer, more likely to enjoy your workout. Let’s take a look to start losing weight on your bike.

1. Comfortable, happy mood

As with anything that might happen to you, if you’re unhappy, it is likely that you will be less likely to stick with a bike over the long term. Especially since you have decided to lose weight do you need a bike. It’s important to make sure you can enjoy the ride as much as possible. Especially when you choose stunning routes or lanes that seem like this can allow you to relieve stress while enjoying your travels even more enjoyable. Whether you ride a bike with a friend or family member, a bike club, or try to ride a bike indoors in an exercise program can help you reach your goals and be happy. more. After all, the more you cycle, the more calories you can burn.

2. Eat more often but consume less calories

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Eat lean foods and fruits to supplement your body with vitamins

Since you’ll burn more calories when you ride, skipping a meal to lose more weight can make it hard for you to let go of hunger. For this reason, if you usually eat three meals a day, it is best to follow the habits to avoid the urge and become overwhelmed. In particular, it is important to eat fewer calories than you consume each day.

An easy way to do this is to cut back on sugary foods and drinks, serve smaller portions (try eating a small meal on a plate instead of large ones) and eating foods. Contains lean proteins like chicken, fish for meals. Stay hydrated as well as curb hunger and can seem to affect how long you go and with difficulty.

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Excess fat can be found in many parts of your body. Effective impacts are needed in these areas

3. Gear problem

If you are planning to make a part of your daily lifestyle, there seem to be the right equipment to make you more comfortable on the bike, while also encouraging you to increase your time as well as the intensity of my workout. Here are the basics you need to consider.

Choosing the right bike: While you can ride on the beach, you are likely to lose weight, it won’t seem comfortable in the long run. Choosing a bike by distance and terrain is largely within your workouts. Road bicycles, mountain bikes, and city bicycles seem to be the choices for beginners.

Cycling shorts: The saddle seems to cause discomfort especially when you cycle for half an hour. To improve your comfort, a pair of dedicated cycling shorts can also make a big difference.

– Insurance helmet: Your head can be more securely protected and limit any possible injuries such as strong impact from an accident.

Cycling shoes: Wireless shoes and pedals help you to improve the efficiency of your cycling journey, allowing you to ride longer and at higher speeds more comfortably. It can also help prevent foot injuries.

4. Get help from training partners

If you are not sure that you can go alone, ask the help of a training specialist, or a few friends for a few days so you can feel more motivated to ride. In addition to keeping you accountable for your early morning trips and motivating you when needed, trainers will help you gain more experience in learning the sport together. It can also provide you with tips and tricks to make your trip more enjoyable. Doing drafting and cornering helps you to make big changes to the important techniques they can get you into.

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Riding a ride with a trained coach can make you more productive, with additional encouragement and encouragement

In case you are participating in local cycling clubs or groups, find yourself a match for your goal on the bike.

5. Basic bike maintenance is key

Whether you’re cycling a few times a week or planning to lose weight by going to work daily with a bike, you’ll definitely need to learn basic bike maintenance to avoid getting stuck on your bike. While some of the fixes may be beyond your skill level if you are a beginner. The basic maintenance you should carry out is:

– Replace worn tires

Check and tighten the bolts

– Chain cleaning, repair (cut chain link), lubricate the chain

Clean your bike and powertrain

Once you’ve got a lot of experience in your hands, consider taking bike maintenance courses at your store so you can learn how to tune your bike while helping you complete your tasks. making repairs at home.

6. Great time

Even experienced cyclists seem like you are most likely to fall into the group’s trap out of a ride that doesn’t seem to have any training plan. Whereas with any ride better, training and alternating exercise intensity are also key to any workout plan with a primary focus on weight loss.

Recommended twice a week, planning your workout combined with short training sessions can seem to help you in an effective metabolic rate with the ability to burn a variety of fats. , increase your overall strength.

Recommended twice a week, planning combined with short training sessions helps you to metabolize, burn more fats and boost your overall health.

With the above sharing, you will surely have useful information to be able to ride more efficiently. Please refer to the sharing from longtime players to be able to have more useful trips. .

>> Maybe you are interested: How to lose weight with a bike?

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