Dementia Alzheimer’s is the name for a group of symptoms related to the persistent impairments of brain function seen in patients. This condition affects the patient from speaking, thinking, feeling and behaving. Symptoms of Alzheimer This includes memory loss, confusion, difficulty in conversations and mood swings, but you can reduce the risk of Alzheimer’s dementia by changing and living a simple lifestyle. Here are some tips to help you make more positive changes and help you live a happy life.
There is evidence that if you maintain a healthy lifestyle, it will lower your risk of dementia as you get older. Experts also agree that what’s good for the heart is also good for the brain, so you need to learn and incorporate them in life!
1. Diet for people with Alzheimer’s
A healthy diet, with green foods rich in vitamins and minerals, is recommended. Try to balance the amount of energy absorbed in the body so that you can reduce the risk of dementia. This also seems to include eating at least five servings of fruits and vegetables each day.
Eat a healthier, more balanced diet that can lower your risk of dementia, including eating at least five servings of fruits and vegetables per day.
“A diet rich in saturated fat, along with high amounts of salt and sugar and low in fiber can increase the risk of high blood pressure, causing high blood cholesterol, which also seems to be the cause. fall into conditions such as overweight or obesity and type 2 diabetes.
2.High weight
Risks of diseases Alzheimer’s and blood pressure problems increase in case you are overweight or obese. It also seems to have been linked with type 2 diabetes. If you are overweight or obese, even 5 to 10% of the excess can reduce the risk of dementia.
3.The exercise
Regular exercise is recommended to help reduce your risk of developing dementia. Lack of regular exercise can reduce the risks of dementia including heart disease, type 2 diabetes and both obesity. Follow the guidelines that recommend about 150 minutes of moderate intensity aerobic exercise per week such as brisk walking, biking, or dancing.
You should also do intense exercise 2 to 3 times a week such as gardening or doing gentle yoga moves.
Specific scientific studies have made precise measurements of brain blood flow during exercise, with brain Citi scans of choice for early onset dementia such as Alzheimer’s dementia . A large increase in cerebral blood flow during cycling. Best of all is the transition from resting activities to two interesting activities for two reasons: first it can completely explain the recent findings that regular aerobic exercise can be reduced. Take the risks of developing dementia like Alzheimer’s.
Second, since the greatest increase in cerebral blood flow can occur when exercise begins, exercise may involve transitions such as training over time, It appears to have benefits for brain health maintenance. Of course this is also tied to the fact that relatively high intensity exercise is known to be effective in combating cognitive decline in older adults.
One recent evidence shows that cyclists seem to want to reduce their risk of developing dementia, so they consistently ride vigorously into old age. It also shows that cyclists over the age of 60 may be well weighed.
When you cycle for 45 – 60 minutes with 75 – 85% of your heart’s reserves (NB stores your maximum heart rate – your resting heart rate) about four times a week. Including regular interval training, may be particularly effective at enhancing cerebral blood flow. Whereas if you are an older person the good news is it is never too late to reap spiritual rewards.
4. Alcohol
Drinking too much alcohol can damage the nervous system including the brain. It also increases the risk of cancer, heart disease and stroke. According to the period no more than 14 units a week for both men and women. If you regularly drink up to 14 units a week, you should try to drink alcohol for three or more days and have several non-drinking days per week.
5. Prevent depression, depression
When you are depressed, it can also interfere with social activities, and participate in mental stimulation. Untreated depression can increase the risk of dementia. But depression can also be a symptom of dementia if it develops. In case you are concerned, family or friends who might be depressed, talk to their doctor right away. However, they can completely refer you for advice or treatment.
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