Cycling for 20 minutes a day can reduce cardiovascular disease

Cycling for 20 minutes a day can reduce cardiovascular disease

Did you know that just 20 minutes of cycling a day can cut your risk of dying from death in half heart-related diseaes cause . These are studies where Amar Singal, Senior Cardiology specialist at the Sri Balaji Institute of Action Medicine, New Delhi, highlights several studies that show similarity.

1) Cardiovascular disease accounts for 30% of all deaths globally each year

A study conducted at Purdue University, Indiana, USA has concluded that regular cycling can reduce your risk of cardiovascular disease by up to 50%. Similarly, a study on the heart in Copenhagen, Denmark has followed up to 5,000 people for 14 years and has found links between high-intensity cycling and reduced risk of death. death due coronary heart disease.

Cycling for 200 minutes a day can reduce your risk of cardiovascular disease -1
Enjoy and experience fun things with cycling

Cardiovascular disease is the cause of more than 30% of all deaths globally each year. In India, cardiovascular disease is also the leading cause of daily death, accounting for more than a quarter of all deaths. A longer life, there are many lifestyle diseases that we are aiming for, here’s how you can prevent heart failure in diabetic patients. has estimated cardiovascular mortality in India to be 272 above the global average of 235. Interestingly, up to 50% of heart disease-related deaths can be prevented by adopting healthy habits with hygienic lifestyles.

Like smoking, not doing any physical activity are also significant risk factors for heart disease. In fact, physical activity has been linked to the leading causes of lifestyle diseases such as obesity, diabetes as well as high blood pressure, heart disease and even cancer.

2. Cycling 20 minutes a day helps to prevent the risk of cardiovascular death

According to the World Health Organization, inadequate physical activity is one of the top 10 risk factors for death worldwide, although we consider smoking a risk factor. For serious health conditions but physical inactivity is seen as a risk in life.WHO also has recommendations that people of a critical age who do not perform physical activity are unlikely to are considered risks in life.

WHO recommends that people aged 18-64 enjoy at least 150 minutes of moderate intensity physical activity throughout the week. Regular cycling has many benefits, from one fruit. The heart is very healthy for better metabolic muscles. A daily cycling trip of about 20 minutes is possible to achieve this goal.

Cycling for 200 minutes a day can reduce your risk of cardiovascular disease -2
Cycling should be considered an enjoyable activity every day

Standing on the benefits of cycling, Singal explains, “Cycling is one of the best cardio exercises for people of all ages and body types. It not only helps burn calories and keep weight, but also helps build stamina and increase muscle and bone strength. As a low impact exercise, it’s also soft on the joints and unlike heavy exercise, it doesn’t put you at risk of excessive injury or injury. This is why it can also be taken up by the elderly.

Cycling is also a good stress-relieving exercise, especially when done in a favorable environment like a park or an unobstructed road. Regular cycling helps stimulate and improve your heart, lungs and circulation, reducing the risk of disease heart-related diseaes Persistent high blood pressure has the ability to damage blood vessels, causing heart attacks. Exercise helps keep blood pressure below and under control. Cycling is the most powerful cardio exercise. The increase in the incidence of type 2 diabetes is a major cause of concern in India.

Cycling helps improve morale and reduce stress

Physical inactivity and obesity are the leading factors in type 2 diabetes. Once again, cycling is great to keep your weight under control and prevent prevent diabetes. Obesity today is a major driver of high blood pressure, diabetes and cardiovascular diseases in India. There is an increase in obesity epidemic including children who are thought to be physically inactive. Those who regularly cycle a bicycle will tell you these are great anti-stress exercises. other education like riding a bicycle in a green environment. Keeping stress under control is also important to check cardiovascular risk and stroke.

Routine cycling will help raise heart-protective HDL cholesterol levels and lower dangerous triglycerides levels. Cycling can be passed in everyday life without allotted time for exercise as it can be incorporated as a means of transportation.

With the above useful shares, hope you will be able to Sports bike selection and start building yourself a moderate exercise cycle to improve your health!

Reference and synthesis

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