How to become a better hill climber
The power that seems to be generated from standing on the pedal seems to be more helpful as well, making it possible to increase your speed when going up high, whether it be attacks or riding a bike for a while. long . One downside to getting out of the saddle is increasing oxygen consumption. Also, to be able to save money, let’s take a short blast and climb up the slope.
Most people seem to have personal preferences, so you should consider any professional race that some people don’t get off the bike, they never even Leaving your seat at the top is also for the reason that there is comfort at the same time with greater efficiency.
6. Increase your rhythm
Instead of using really high gear, the performance seems to be more favorable, as we can switch to the easier ones. Speeding up a larger device might make you comfortable.
A 2004 study by Spanish researcher Alejandro Lucia (the link is external) shows that the effect becomes higher with higher beats. Performance can decrease at speed (60 rpm) relative to altitude (100 rpm) with a decrease also accompanied by elevation of blood lactate levels and fatigue.
So with a higher and more efficient pedal stroke because you are reducing the stress and load on the leg muscles and this can reduce fatigue and early onset with lactic acid can inhibit performance. climb . If you’re used to being able to push the gears quite high it might take some training to be able to adjust and spin a lower gear giving you some time to adapt because perhaps more time. short higher. A metronome sensor is also quite useful for measuring this.
7. Walk on the hill to train your weaknesses
If climbing is your weakness, don’t try to avoid them, try climbing more instead. The more you ride, the more comfortable you will feel when you can control them and the better you seem to be.
In addition, cycling on the hill is one way to help you develop fitness. This seems to become more useful even when riding with a flat pedal. Try out a few tips below:
Performing a thorough warm up when you reach a hill will take about 6 minutes to climb
-Riding thoroughly, about 90% of your maximum effort
-Down and recover within 3 minutes
Repeat the process until you have performed up to four hikes
If the hill you find is shorter or has to climb for a little longer, make your recovery half the time you climbed.
Hill reps are a great way to develop fitness (that will be useful on the apartment as well as when you are climbing). Try these:
Warm up thoroughly as you go to a hill that takes 6 minutes to climb.
– Ride very carefully, about 90% of your maximum effort.
Down the hill, recovering a total of 3mins.
Repeat the process until you’ve performed four hikes.
If the hill you are going on is shorter or go for longer then make your recovery time feel a little shorter or longer, make your recovery time take half the time to climb.
Going through the training of your weaknesses, the goal for these is that you should work harder than you practice to become better at climbing.
8. Use heart rate or power meter
While you can speed yourself up by listening to your body, feel where your leg hurts, of course you can learn more than you want. Using a heart rate monitor is also a great way to control your pace as you climb. Power meters are also pretty expensive upgrades but give you more precise control over your heart rate as it shows you your direct effort.
There’s some seriousness here, but pushing harder on the pedal is also an effective way to climb faster. It looks like it will hurt you more, but the pain is temporary.
10.Get yourself a reward
Give yourself a reward for all that effort, when you climb over a hill it will be more wonderful if there is something waiting for you on the other side.
With the above facts sharing, hopefully it will be useful information for you to refer to to have a better experience.
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