How to wear a helmet correctly and safely while cycling

Life is developing day by day, and the need for health care has also increased. More and more people are paying more attention to doctors’ advice on staying healthy by eating healthy foods and exercising regularly. In order to take advantage of the great outdoor space along with beautiful open spaces, many people choose to exercise with a sports bike. And especially with this sport all ages can fully participate in the fun while helping to share and enjoy the benefits of cycling, whether it is a preschool child, they completely ride on their first bike. To ensure a better experience wearing a helmet as a must-have safety for every person in traffic. So how does wearing a helmet work and how can it be? Wear helmet properly Please join us in the articles below!

1. Why should I wear a safety helmet when riding a bicycle?

It seems that recreational cyclists are also out on the street with so much fun and responsibility to ride safely. Sharing and forming self-awareness in traffic can help you bring clearer, safer concerns to any cyclist. But it seems that with any accident, falling off a bicycle has the potential to cause bodily injury. And the most serious is still head injuries, which damage the brain as well as can cause you death. It seems that by making continuous efforts can help you prevent accidents including making and maintaining safer cycling, also educating riders about designs. better, safer. But it’s worth noting that helmet-wearers may have more than before, but not in the right way. It also seems impossible to provide the men with the best protection.

Some parents ride a bicycle without a helmet while insisting that their kids do. What can be taken to ensure they will team up?

Safety helmets for children
Wearing helmets correctly helps to ensure safety for children in traffic

Bike insurance can reduce the risk of head injury by up to 85%

Bike insurance can reduce the risk of traumatic brain injury by up to 88%

It is also estimated that up to 75% of all child bicycle deaths can be prevented with bicycle helmets.

-The popular use of helmets for children aged 4 to 15 years old helps prevent about 155 deaths and 45,000 injuries each year in the United States according to general statistics

It seems that studies on the protective effects of bicycle helmets have also been determined that cyclists are generally in poor health with an almost double the likelihood of a head injury compared to cyclists. use the best helmets. Bicyclists with helmets falling in an accident with head injuries can be up to 3 times more likely than those with helmets fastened at the time of the accident.

2. How to wear a helmet correctly?

Wear a comfortable helmet
Proper helmet positioning brings comfort when you ride

Usually helmets need to be worn and positioned with a vertical position on the head with the front of the helmet lower than the forehead to give you better forehead protection. With the straps on the right side should be tied more firmly just below the front of the ear. You should also not leave stools at the chin strap. With a helmet that was too loose, it was likely that it would slip back to reveal its forehead or fall off in an accident.

Do a check to see if your helmet position is right by trying to look in the mirror. Perform a gentle rotation of the helmet from front to back from side to side when you notice the skin in your eyebrows.

If when you wear a hat you will feel comfortable, the skin can flexibly move, meaning you have a suitable choice. If the helmet is too loose please try the adjustment steps again.

Do not be in doubt about your family helmets, try visiting reputable local stores that seem to be able to assist as well as provide important guidance when necessary to guide you. to new helmets. If your helmet cannot maintain the fit, there are alternatives to match it.

It seems that studies also show that if parents can diligently wear helmets while cycling, about 98% of children will wear helmets. If a parent does not wear a helmet, it will drop to about 30%. Since parents can wear their own helmets, with each trip simple actions will also be powerful examples that directly affect the safety of their children.

3. Do’s and Don’ts

There are many caveats to wearing a helmet, precise positioning seems to make your head more likely to be protected in the event of a crash or accident.

– The helmet is tilted too far back to expose the forehead, the part of the strap that does not seem to be guaranteed may be looser

How to wear a helmet correctly and safely
The helmet is worn too high, far from the forehead so the forehead does not appear to be protected

Helmets are placed too far to tilt mainly forward, exposing the back of the head, the part of the strap that is not guaranteed may become tighter.

How to wear a helmet correctly
The helmet is too leaning forward, exposing the back of the head
Helmet wearing correct
The helmet position is positioned accurately

Helmets are positioned more accurately in a balanced position on the head. The strap part seems to be tightly locked to fit just below the chin.

The above are useful shares for you to get the best knowledge as a luggage when using a bicycle to be able to participate in safer traffic. You should refer to these guide to safe sports cycling from experienced cycling experts for better guidance.

>>> You may be interested in: Guide to selecting and maintaining bicycle helmets

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