Neck pain while cycling: how to treat and prevent?

Đau cổ khi đạp xe làm thế nào để điều trị và phòng tránh -2

Never let the bouts neck pain while cycling go on forever in silence, with the following 5 exercises that are sure to help you avoid neck pain from cycling. People are not designed for cycling, cycling will be completely changed. changes weight distribution through muscles and spine but also bends back and tries to get into an unnatural position.

In a poor riding position, this leaves the body quite harsh like standing and gazing into space for hours and hours it’s not surprising the body gets tired and aroused. Experiencing some soreness and soreness on long trips, most likely they will be easily resolved by adjusting the position.

1.Prevent neck pain while cycling from your position

Thankfully the human body is very flexible and with some considerations of position, through determining the correct bike sizing and setting, riding while you bike is also one of the experiences that make you are comfortable and pain-free. Don’t forget that cycling is one of the most popular forms of fitness that many people use today.

Neck pain while cycling how to treat and prevent -2
The neck is under great pressure when cycling

Changing your driving position to prevent and fix this problem is really simple because changes in this area of ​​a bike can be easily achieved without much mechanical know-how. gas. Changes can be made to the bike quickly and relatively cheaply with the fix effect being almost instantaneous.

The main concern is excessive access to the bars, causing the neck to expand. This could also be a combination not only of how far away from the steering wheel it is from the saddle, but also how low.

Neck pain while cycling how to treat and prevent -3
The muscle groups in the neck are directly affected

Adjusting the height and steering wheel height can make all the difference. You may only need to make one of these adjustments to get the desired effect, but it is also more likely that the combination of several will achieve better results.

2. Increase steering wheel height

Modern stainless stems have limited up and down movement, available, as they clamp directly into the fork duct. To achieve maximum height, all spacers can be placed all below the stem, positioning it at its highest point on the steerer.

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Height adjustment and access to the steering wheel help you get the best driving position

If you cannot have a large enough height with the pads then with a positive base angle increase, one of the points upward is an alternative or complementary method. The angle at which the stem is raised is variable as a number can provide more or less increases. Some stem stems allow you to truly adjust your own viewing angle for optimal placement.

  • Parts of the adapter

If these two methods do not provide enough variation, the appropriate designs or adapters can extend the height even further, but when needed is the question of whether the bike brand is right for your needs. in the first case or not?

3.Reduce access

The length of the stem length reduces the length of the stem, bringing the bars closer to the saddle, shortening the right bike distance. Like corners, there are many sizes, so there are no real difficulties in creating bars where you want them with the exact combination of length and angle.

Before you make drastic changes that will be a step up from what you’re already using, check out your local bike shops that what you plan to do is not going to have any problems. Adverse impact period on the bike track will go and handle. Some extreme adjustments can make the bike unstable for riding.

In the lever position, even with your steering wheel in the correct position there are questions about where to position the levers. In reason, positioning the higher brake covers will also encourage a higher upright riding position you will also spend telling time riding in your arms here.

Some other notes

The compact handlebar with compact drop bar reduces the distance from the top of the bar to the lower part and for that reason is sometimes referred to as the shallow bar. That means better position shift from position to position allows the rider to use a variety of hand positions causing discomfort.

Usually the low end of the bar is only for short, fast-paced efforts but with compact drivers it can be found that they can sit comfortably for long periods.

To be able to prevent back pain first please choose the right bike With this height and body size, a comfortable experience on your bike.

>> Maybe you are interested: Relief of back pain: causes and prevention for cyclists

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