Part 1 – Cycling techniques – Mountain biking posture
Bicycle Mountain bike requires you to have a lot of health and endurance, not only that, how to allocate strength to each segment properly, how […]
cycling
Part 2 – Cycling technique – Cycling long posture
Bicycle road bike In addition, it requires good physical strength and endurance, you need to pay attention to the proper pedal position, avoid focusing on […]
Part 4 – Cycling Techniques – Difficult Questions About Training
Although group activities are an inherent nature of the racetrack type, cycling is generally a more personal activity. Perhaps that is why most of the […]
Part 5 – Cycling Techniques – Indoor cycling
People often say stereotypes for cycling that: The best practice for cycling sports skills is … cycling. For this reason, all year-round professional trailers are […]
Part 6 – Cycling Techniques – Skiing and Jogging
You must be wondering, where does skiing and running have anything to do with cycling? Or does it also have any effect on muscle groups […]
Part 7 – Cycling Techniques – Resilience
Dedicate an entire chapter to recovery? The book Training Techniques For Cyclists by BEN HEWITT – RODALE Publishing, 2005, about cycling, why does it have […]
Part 8 – Cycling Techniques – Non-competitive season
A journalist once asked Lance Armstrong when he started his preparations for the Tour de France. How do you answer? The day after the Tour […]
Part 10 – Cycling Techniques – Testing
How do you know what an exercise program is effective for you? Most trailers rely on racing performance and perceptions to measure program effectiveness. While […]
Part 11 – Cycling technique – Mountain climbing crabs
As soon as the subject Mountain bike when born, people still often see bright crabs practicing on the road. Why? “Mountain biking consumes too much […]
Part 12 – Cycling technique – Mind training
Coach, champion racer sport bicycle The 1996 Danish Tour de France Bjarne Riis is famous for choosing the best and forging them to be excellent. […]