Tips and advice to help cyclists get the best start

Mẹo và lời khuyên giúp người đi xe đạp có được khởi đầu tốt nhất-7

Buy a bike so you can start your first journey. This seems to be your first time riding a sports bike, with below tips we will help you get the most helpful answers to help you make your journey extremely enjoyable.

Learning the good tips does not take long to fully comprehend with the beginners now can ride to work every day to help you become more proficient with better techniques.

Understandably, in the first few years of cycling you may find yourself encountering a number of questions and obstacles. Even those who have ridden the year invite will sometimes find themselves stuck.

We can’t give you the full answer to every question in one guide but here’s a top tip for you.

1. Buy your bike from a local store

Tips and advice to help cyclists get the best start
Take measurements for the right body size to choose the right bike

The benefits of buying a bike online are that you can save a few hundred dollars.

When buying bicycles at a local bicycle store, they – reputable bike dealers will help you and ensure you choose a bike that matches the set up, providing you with a Free six-month service on the side and is there to help you when you have questions. Their expertise and helpful advice will save you cash in the long run.

Not sure what type of bike you want, but in the short term a road bike for stamina training is perfect for most beginners. If you want to get out of the house with adventures, hybrid bike can also be an option, you should check the comfort and suitability on each vehicle you want. .

2. The comfort of your bike

For starters make sure you are comfortable from the start. Lots of professional cyclists for around 10 years still tailor the most essential fit on their bike when it comes to performance. For the right cyclist it is still a never-ending process of maneuvering based on individual elements and goals.

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Comfort gives you the confidence to drive

There are, however, some basic guidelines that are applicable to all drivers who want to ride comfortably and avoid serious injuries.

The optimum saddle height can be found by placing your heel on the pedal at its farthest point. Your legs should be straight so that when you clamp it there will be a bit of a bend. If you want a slight bend in your elbow, you can know the reach is correct if you cannot see the center of the front wheel. when going up the slope.

3. Learn how you can fix a tube hole

Tire perforation can happen whenever it makes your trip stop, awkward. The reason may be that you go with too low pressure or the tires are worn out and you are walking on the cobblestone and ceramic roads. It is advisable to prepare in advance to help you stay confident if these situations happen.

There’s no good reason any rider should find themselves stuck between nowhere and a flat tire with no means to fix it.

If you don’t know how to fix a hole ask someone at a bicycle store, a friend or look for instructions on the internet so you can continue. Then practice at home until it becomes easier, and later on you will be confident to do it when the wheel suddenly breaks in the middle of a remote place with no shop or anyone to help you. support.

4. Invest in a few clothes

You don’t need all the equipment but should basically invest in a padded shorts, a good jacket will keep you more comfortable.

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Choosing a good two-layer windbreaker helps you get comfortable riding

Cycling can seem like an expensive hobby at first. And it can be. You do not need to worry too much when choosing clothes. Aim for comfort first, then a fashion that suits your taste.

You will no doubt want to buy an extra set of accessories but it is one of the essential elements.

5. Join a cycling club

From the outside, a cycling club might look like a confident bike handling mass ready to drop you on the first climb or point out your mistakes. It is only true that the clubs are not set up to be able to welcome beginners.

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Joining a club allows you to learn from other players’ experiences

A good bike club will be able to greet you with a friendliness from the members where you can share and get help regardless of your concerns.

Ask someone with experience in your club who is willing to help you on your first trip with an attitude of willingness to learn and of course they won’t mind if you take some time. become familiar .

Joining a ride club is also a way for you to expand and improve your relationship to help you make more friends, especially those with similar interests.

6. Go clipless sooner than later

Go with clipless so you can pedal smoother and have more power. Once you’ve gotten through that first, bleak stage of learning to combine stopping and a lot easier. Do the exercise slowly on grass where there are few people and traffic.

7. Don’t go with an uncomfortable yen

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8. Learn how to use gears

Modern bicycles have a lot of gears – they can give you more agility in hills or complex terrain. Move into a larger front disc and larger rear disc so you can steer on the hills. Use the larger front disc and the smaller rear disc so you can walk on a flat road surface.

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Learn how to combine before and after discs for better performance

Take the time to practice getting used to it on a flat road at the right time. Switching to precision gear feels more natural.

You know you are making mistakes but you find yourself spinning fast but barely moving or walking your way up a hill, find such great resistance that you cycle becomes more slowly.

>>> See more: Gear shifting – for beginners

9. Confidence on the road

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Confidence makes it possible to master the best car in any situation

Having a confident ride gives you more power and control. The ride is about one meter from the edge of the road this gives you room to go around obstacles and encourages other users to give you plenty of strength in the vehicle for easy passing.

10. Practice some basic techniques

When entering a corner, push your weight to the outside leg. Practicing a few basic skills will help you feel more confident.

Remember that braking in front of you can be more effective at braking. But should combine the rear brake to be able to carry safely and avoid braking.

When cornering be sure to slow down to the proper speed before you hit the bend. This can help you easily brake on it. Lift your inner knee and do some outer weight so you can maintain balance.

As you approach a mountain, keep cycling for as much momentum as you can get up and you can change position by getting out of the saddle for comfort.

11. Eat and drink as you go

If you often play sports like running or swimming, that is the idea of ​​eating and drinking. But cyclists can sometimes be out for long hours.

If you’re going for 90 minutes, grab a snack like the cereal option or the energy bar to eat your breakfast. Cyclists typically carry water in a bottle mounted on a frame. Please prepare about 2 bottles of water to be able to hydrate your body during the ride to avoid dehydration during the ride. Drink water for about 15 minutes at a time and take sips is best for water to be steamed best receptors.

12. Don’t do it too soon

Cycling is weightless, but you still need to build gradually which means keeping a host of other benefits equally luxurious, it doesn’t put a lot of stress on your joints would be a good choice. If you want to get fit and impact on weight loss.

However, don’t do too much too quickly and you may suffer from fatigue, injury or some aching muscles in the shoulder, lower back and thigh muscles.

Build up your cycling volume and level over time, creating a good training plan if you have a goal you want to work towards. Make sure you get the full recovery look at the big picture, focus on gradual improvement to pursue new and happier joy.

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