Top 10 health benefits of mountain bikes

10 lợi ích mà xe đạp leo núi mang đến cho sức khỏe-1i

For decades going Mountain bike seems to be one of the more popular outdoor leisure activities. Up to 40% of the annual mountain bikers in the US participate in these sports. Public health problems include obesity, heart disease or on-going diabetes. Especially this sport conducted outdoors is very good for the health of the individual. Mountain biking will be a fun way that can help you enjoy more of the health benefits of exercise and improve heart health effectively. Let’s explore the benefits that mountain bikes bring!

1. Improve heart health

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A healthier heart because it is pumped with more oxygen-rich blood

Regular exercise is one way you can improve your cardiovascular system. A latest study from the British Medical Association has also shown that bicycles for at least 30 kilometers a week can reduce the risk of coronary heart disease by about 50 percent. Mountain biking seems to use large muscle groups that require a lot of oxygen. This seems to make the heart work more evenly and may increase the heart’s ability to exercise by 3 to 7%.

2. Less tension is placed above the joints

Mountain biking seems to be a fairly low-impact sport which also means it puts less stress on your joints compared to other aerobic activities like running. Cycling is also an unbearable sport which also means that pressure sitting reduces joints and reduces the risk of injury.

3. Reduce the risk of disease

Regular exercise is also known to boost your immune system to keep you likely healthier. A study conducted at a University of North Carolina showed those who pedal A car in a period of 30 minutes with 5 days a week will lose half the number of sick days compared to those who are sedentary. In addition, other studies also published in the European Journal of Epidemiology said that women can exercise regularly including cycling reduces the incidence of breast cancer.

4. Reduce stress, improve mood

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Interesting experiences and discoveries on the journey, players can have more relaxing moments

Mountain biking increases the need for your body to release natural levels of endorphins, which also seem to be your body’s way of feeling good, but also at the same time. will get more energy. Exercise can help increase the amount of jute serotonin, an important neurotransmitter in the brain that helps prevent depression and anxiety. Concentration along with essential attention when riding a bike seems to be one of the races filled with great challenges that make the trip a form of meditative move. Take away your stress so you can reduce anxiety and depression.

As you gain new skills that can improve your mountain biking ability, you can build confidence and self-esteem.

5. Increases brain power

Researchers at the University of Illinois also found that a significant 5% improvement in cardiovascular exercise while cycling also improved mental tests by up to 15%. This is in part due to the build-up in brain cells in the hippocampus – it seems that the region of your brain will be responsible for more of your memory. Professor Arthur Kramer said: “It increases blood flow and oxygen to the brain, ignites and regenerates receptors, explains how exercise helps prevent disease. Alzheimer’s occurs in people over the age of 50.

6. Improve balance and coordination

Mountain biking helps you get good, well-balanced engineering
Ability to improve ride techniques and maintain good balance

Continuously handling difficult techniques to help maintain safety on a mountain bike so you don’t fall out of the vehicle strengthens your nervous system, memory and muscles. Balance and coordination require the combined resources of the brain as well as the senses, muscles and nervous system. Keeping these systems active as they appear to be able to take on older conditions of aging brain defects helps reduce the risk of injury from a fall.

7.Building strong muscles

If you leaned on the muscles you can definitely spot the calf muscles of avid cyclists. But one thing you may not seem to realize is that mountain biking has a combination of organs across the body. They help rebuild the calf muscles to make them stronger.

Leaning on your muscles makes sure you recognize the calf muscles that help you identify an avid cyclist. But you may also not seem to realize that mountain biking uses the muscles of your entire body. Of course, bicycles can build legs

There should be the necessary balance upright strengthening your abs and also your muscles. Climbing as well as physical exercise helps to strengthen the body as part of the added benefit on the body. When you climb the mountain, these movements all help your body achieve maximum health goals. Mountain bikes don’t require expensive gyms or a personal trainer to get a better workout regimen.

8. Sleep better

You may seem to feel immediately tired after a trip, but at the last minute it will help you improve your sleep every night and help you regenerate the next morning. MTB bike exercises help reduce cortisol, a hormone that helps us become more alert. A form of outdoor activity, mountain bikes seem to show you daylight to help you maintain your natural sleep, not to mention the production for extra vitamin D. You should be sure that you can avoid going too late in the day that could have the opposite effect of releasing stimulating endorphins that can keep your body awake.

9. Social benefits

The psychology of happiness has also shown that healthy relationships and social interaction will be the key to achieving happiness while finding meaning in life. Mountain biking is more fun if you join clubs or join groups. It also provides the perfect opportunity to build personal links and bond with people who enjoy doing the same thing you do.

10. Enjoy nature

Mountain biking gets you technically well-balanced-4
Opportunities to explore nature

What better way to have a great experience than to enjoy the dusty, more intimate feeling of the thorns on the trail. Though the mountain bikes can be more than any other activity that allows you to quickly walk off the focused trails and enjoy the solitary feeling of solitude from nature. Studies in Japan have also shown that in nature you can seem to improve feelings of closeness and stress-free. A busy urban environment precisely with the opposite effect of anxiety-inducing stimuli in the brain. Try to spend more time on your bike, you can become more eco-friendly too.

Instead of watching football, play a game, ride a bike. There is no better way to think about improving the overall mental and emotional chemistry of health. With the above shares, you will be able to start your journey. Please choose for yourself a suitable sports bike to be able to ride better.

>> Maybe you are interested: 6 Reasons To Take A Mountain MTB Training

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